Subliminal Weight Loss Blog

Tight diet with a very limited amount of calories can indeed lose weight. But unfortunately, usually this kind of diet method followed by weight gain once the diet is stopped. If you frequently go on a diet with this pattern, it is worth switching your diet pattern to healthy diet that you can read on 50 Healthy Diet Tips.

The diet cycle with up and down weight (also known as yo-yo dieting) and can actually bad for physical and psychological health. According to The U.S. National Task Force on the Prevention and Treatment of Obesity, bellow some bad result from yo-yo dieting method :

1. The amount of fat stored in the body will increase each time you have going up and down cycles of weight loss (yo-yo) dieting. Fat and muscle tissue will decrease as your weight decreases. However, when the weight increased again, the proportion tends to be fatter than muscle tissue, so that makes you more ‘fat’ than before. In addition, the down-up cycle of weight loss is associated with the accumulation of fat in the abdominal area, very risky fats that can trigger for heart disease and diabetes.

2. Yo-yo dieting greatly affects to food choices, thus triggering fat addict. Fats are the most sources of calories from the diet, and the bodies are more likely to store calories from fat than excess calories from carbohydrates and protein.

3. Up and down weight repetition cycle will cause psychological disturbance. Those who fail to maintain weight is often regarded it as a personal failure. Over time, patterns of thought and feeling this will erode the confidence coupled with the emergence of depression and guilt.

4. Having Up and down weight repetition cycle will make the immune system weakening. Women who have tried to lose weight more than five times experienced decreasing cell function until 1/3 of the body’s natural defenses. Different wit women who maintain the same weight for five years will having increasing the function of the body’s natural defense cells 40% more than those who can only maintain weight for two years.

5. Some studies stated that cycles up and down weight repetition (yo-yo dieting) may increase the risk of certain health nuisances. These diseases include high blood pressure, high cholesterol, and bladder disease.

Interesting facts about the diet:

The body has an internal weight that will try to be maintained by the body itself.

When you are dieting, to conserve energy, the system will slow down your metabolism and your body will store more fat for protection in case you are restricting your calorie intake again in the future.

Unfortunately, most women feel bad with his body. Approximately 2 / 3 of women are dissatisfied with some parts of his body and approximately 80-90% of person who dieting is a woman. This trend has even claimed to the women’s youth. Some researchers found that 70-80% of women aged 10 years had started a diet.

Ironically, most women see their bodies are not realistic and they believe that they are bigger than actual size. In fact, one study showed that 70% of young women in the United States and UK believe that they are overweight, even though their weight is in normal limits. (OL-08).

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