Benefits Of Eating Healthy Food
Friday, May 8, 2009 9:20
There are countless benefits of eating healthy foods. They can make us look and feel amazing and a different person. Eating the right foods can improve skin, hair and nails, result in a metabolism rise, boost digestive transit, lower fat and cholesterol in the circulatory system or even just renew aging cells.
Nevertheless, simply eating the healthy food is not enough. Getting the right balance is crucial. Balanced diets consist of the right amount of the main food groups united with exercise. This helps us stay fit and healthy and improves disease resistance and lifespan.
Carbohydrates are an energy source and can be stored as starch. They make up about 10% of your body, so it is essential to eat the right amount. Carbohydrates are measured in calories and adults need around 2500 daily. Carbohydrate rich foods are rice, pasta, potatoes and bread.
Proteins are used for expansion and restoration of cells. They also play a fundamental role the creation of hormones and enzymes which are important for all bodily functions. It is advisable that we consume around 55g of protein per day. Foods with high protein are all meats, artificial meats like Quorn and vegetables such as green beans.
Fats, although contain essential oils and play a vital role in energy supply, the making of cells and membranes and also warmth and the making of hormones. The amount of fat we eat each day is recommended to be 60-70g. Unsaturated fats are much better for us and the benefits of eating healthy fats are the decrease of cholesterol levels and the reduced risk of heart disease.
We also need fibre to maintain a healthy digestive system, vitamins and minerals are essential and as water makes up 66% of our body we need lots of that too.
If you have difficulty with a balanced diet, why not try our subliminal healthy eating habits CD? It uses subliminal messaging and targets your mind with constructive and positive phrases as to dramatically increase personal determination and to rewire your mind so that you will soon see the benefits of eating healthy foods.
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