How Does the Jenny Craig Diet Work?
Tuesday, March 10, 2009 14:57
So you want to know how does the Jenny Craig diet work? This quick article gives a quick overview, and some advice on how to make it work for you.
Firstly the Jenny Craig Diet has quite a simple meal plan / structure – it advises a basic combination of frozen and canned / shelf stable pre packaged foods.
However this is not all, you also get 1 to 1 counselling to give individual advice on the best foods for you to eat and also further advice on building a complete healthy lifestyle. This compliments the homework booklets and fill in workbooks and motivational audio program, and regular group classes designed to help you modify your behavior.
Initially you will usually purchase most of your food actually through the program to ensure the proper balance, but as time goes on you will do your own shopping from regular grocery stores once you have the knowledge of food types, and nutrition.
To start with also there are several different menu plans so whether you have specific dietary requirements such as no red meat, vegetarian or even vegan you can take part, and the pre packaged foods available are widely ranging to offer choice.
Portion control is also key to the diet – eating the right amount of food is crucial so you are taught about the correct sized portions of meat, pastas, bread etc to eat. You are taught to weigh, measure, and prepare your food correctly.
The behavior modification classes you take part in are designed to teach you how to make healthy food choices and stick to these choices for life – gradually taking you off the program foods and showing you how to shop for yourself – healthily. are supposed to teach participants how to make healthy food choices once they’ve been weaned off the JC foods.
At the start you will set an initial weight loss goal, and technically this is where the program ends, however a maintenance program is available for when you have reached the weight target – just so you can stay on track and keep receiving the support, perhaps forever, but for as long as you feel you need it.
The area that the Jenny Craig diet lacks is in the exercise planning – although exercise is encouraged it is not covered in detail, and fitness plans are not designed for you in the same depth they help you with your food.
So does the Jenny Craig diet work?
In conclusion the Jenny Craig diet is great at designing a healthy eating program for you, and helping to educate you about healthy food, so if you are willing to let someone have control over your eating habits and tell you what you can and can’t eat then it can be a great way to lose weight, but this isn’t for everyone.
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