Subliminal Weight Loss Blog

When writing subliminal messages there are several factors which determine whether subliminal messages will be effective, and to what extent – here are some basic guidelines:

1. The message should be in the first person – i.e. phrased as “I am
2. The message should be in the present tense – as if the goal has already been reached
3. The message must be positive.

Write the message as if you are talking to yourself from a point in the future, where your goal has been achieved and you are looking back on your success – this is because your subconscious mind understands the present tense, and to use the future tense might keep you in a state of trying but never fully succeeding to reach your goal.

You also need to only choose words and phrases which will help you, and avoid words and use of negative language all together, which leads to the final rule, and quite an important one: To make really effective subliminal messages:

Avoid “reverse negatives”

For example with an affirmation of “I won’t snack between meals” your subconscious mind will still pick up on the words “snack between meals” – this would be in your mind and the behavior would not be eliminated (it may actually even be reinforced). In the above scenario we would recommend using a more general suggestion such as “I only eat healthy food” / “I eat at regular meal times”, as even though these suggestions may be more general they promote positive behavior.

Writing subliminal messages doesn’t have to be complicated, however we feel we have take it extremely seriously, and consider it an art form – if you don’t want to write your own then please view our full range of 200+ subliminal cds and mp3s – all professionally written.