Lose Weight Gain Muscle Review

So you want to lose weight and gain muscle? You’re overweight and trying to tone up? Perhaps you have been going to the gym, or eating healthier but you’re not getting the results you want?

Well, some people have the ability to lose weight and increase their muscle seemingly effortlessly – however these people are not born gifted, nor did they have a super charged metabolism, but they have been able to make amazing progress with losing weight and developing their bodies by following a few simple instructions.

What I will describe here is not an instant way to lose weight, but a lifestyle change which will have you steadily losing weight and making sure you keep it off. This method isn’t an excessive or restrictive diet which will leave you miserable, in fact you will eat more food than ever, and even be allowed fatty foods such as pizzas, burgers, and even ice cream!

I know this sounds like a fad, and unrealistic, but this method of weight loss is based upon how the bodybuilders workout and train, but adapted for everyday people, living everyday lives – and these are the people who really know how to lose weight and increase their muscle mass and tone better than anyone.

The program I am reffering to is the burn the fat, feed the muscle program by Tom Venuto, and has been hailed as the FAT BURNING BIBLE!

As a quick overview Tom explains in plain language where you have been going wrong, and how your body works. Why you put fat on, and how to lose it, but mostly he gives a very simple practial plan that anyone can follow in order to lose weight steadily.

It is a very flexible structure and doesn’t force any foods on you that you don’t like, and as mentioned it even allows “cheat meals” where you can eat whatever you like – in fact cheat meals are even encouraged – and Tom goes into exactly why.

If you try and diet without working out you won’t have as much success – the program focuses on building muscle in order to burn your fat off, and increase your metabolism. To read more about how this program works and see some examples of people who have succeeded when other methods have failed for them follow this link and lose weight today.

In our opinion the burn the fat method is one of the very best programs available, Tom is honest and open about what does and doesn’t work, and there is no hype or false promises. However another alternative is the Cheat Your Way Thin program. This works in a similar way in terms of the importance of building muscle to gain fat, but the focus is more on controling your diet – having very lean healthy meals one day followed by high calorie meals another day to boost your metabolism and “trick” your body into burning fat and food faster.