Subliminal Weight Loss Blog

how to get ripped

Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in shape should be a priority. There are plenty of celebrities, whether qualified or not, offering to sell you their latest fitness video or book, and more and more articles [...]

how to get ripped

Exercise rates among adults are going up, or at least that’s what researchers are being told. In a number of separate studies and surveys, the number of people saying that they’re getting physical is on the increase, going up by around 47% in 2005. That’s a significant increase from the 41% increase [...]

how to get ripped
Want to loose weight, sleep better and boost your immune system?

1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about [...]

washboard abs

In between my first and second meal, I’m continually drinking water from a large bottle I keep at my desk. It is really important to stay hydrated, especially since I just trained as well (and lost a great deal of water through perspiration).

At 10:00 a.m. I’m ready for my second meal. I take [...]

how to get ripped

Remember, when you do your workouts, you might use less or more weight than I do. That doesn’t really matter. What matters most is that you keep a constant record of the actual weights and reps you did, and pay close attention to the time you rest between sets. This way, you’re [...]

washboard abs
Because I usually train in the mornings, I keep most of my breakfast foods, like oatmeal and condiments like Splenda® sweetener, at the office since that’s where I eat after my morning workout. I also keep a spare container of Eat-Smart (my favorite meal replacement shake) at the office too, so I don’t need [...]