Subliminal Weight Loss Blog

Many people have struggled with dieting and losing weight for most of their lives. Some of us have tried all types of diets, only to fail and have to try again and again. Why is it so hard to to keep the weight off long term? Denial is definitely one of the most rampant issues in weight loss. Denial somehow creeps in and convinces us that we could go back to eating the way we did before the diet and deters us from keeping the weight off for the long term.

Check out this free diet programs site and surely you will find tons of free diets and weight loss programs. But the question is will you stick with the diet, complete it and keep the weight off? Unfortunately for many, the answer is no. We continue to yo-yo diet, on and off again for most of our lives.

The Solution to Long Term Weight Loss

1.Stop dieting. Try changing unhealthy eating habits for the long term. Just think about this: do you live to eat or eat to live?

2.Make a list of all the things you eat for a week and then check the list for bad foods. For most people these are usually bad fats, sugars and bad carbs like starches. Start with eliminating those, even if it’s just one by one. Sugar is usually the biggest issue with weight gain so start with that. Replace sugar snacks with healthier ones, like fruit and vegetables.

3.Use this monitor and calculator for calories to figure out how many calories you need per day for weight loss. And use the tool to track and keep count of daily calorie intake.

4.Look at your eating schedule. Do you eat big meals a couple of times a day? If so, this is a big mistake as it slows down metabolism. Start eating small meals 5-7 times per day that consist of a lean protein and a vegetable. Eating several small meals a day really improves metabolism and helps for long-term weight loss.

5.In order to keep denial at bay, make sure to take a before picture of yourself. It is so easy to forget how we looked prior to losing weight. A bad picture will help us remember.

6.Find a good nutritionist. They are great for creating personalized eating plans for weight loss.

7.Listen to your body and stop eating because of boredom, emotions or other reasons and not for hunger.

8.Drink a big glass of water if you are hungry between meals, usually thirst disguises itself as hunger.

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